giving up diet coke has helped. The caffeine was not helping me. Not drinking it has helped me to feel better.
Considering that i don't drink coffee or tea (and neither does my wife) soda has always been a staple.
Have given up all carbonated beverages (including seltzer) and just drink water now (with an occasional glass of wine) seems to have made a big difference.
Try it u may like it! More to come.
Bye for Now,
bill
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