Friday, September 17, 2010


Most of us like to feel in control. Those same people like to be able to predict the future with certainty. One of the very few things that is certainly predictable is that reducing the intake of calories and increasing the output of exercise causes weight loss. That in turn increases energy,pride, resilience and the likelihood of living a longer and healthier life. The latter is something just about all of us want.

So why is it so hard to do? Why are so many so wildly out of control? There are some answers to this paradox. The kids within us seem to want it all.They can be stronger than our more sensible and cautious adult parts.

More on this next week. Meanwhile have a fun, but disciplined, balanced and take charge weekend.

Bye For Now,


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