Thursday, September 9, 2010


If, like me, you have been trying to lose 10 pounds for the last many years feel free to join me in my quest to do that or more.

It takes a great deal of discipline to incorporate a healthier regimen. Yet I have recently witnessed the advantages of someone being in shape and resiliently rebounding from a serious surgery.

Years ago I wrote that just as we can become addicted to unhealthy things, we can become addicted to healthy. That is what my mother did as per yesterday's blog.

Now is the time, pre-holidays, to take charge of our eating, drinking and exercise regimen. There is safety and commitment in numbers. Let me know if you are all in on this "chubby" hand.

Bye for Now,


No comments:

Post a Comment