Thursday, July 1, 2010


In my quest to be kinder, more caring and healthier to myself I treated myself to Sirius radio in my car. I'm serious!

South Florida lacks radio stations that play pleasant music. The one smooth jazz station I listened to converted to rap many months ago. The classical station goes in and out for no reason I know. So for a relatively small sum I bought myself so many choices.

I am neither a Howard nor Martha kind of guy. But I do enjoy the range of music and an occasional joke now and then.

The point is that it doesn't have to be a two hour workout at the gym or eating only fish oil and lettuce. There are many ways to take better care of you and your job is to find them and every once in a while indulge and give yourself a gift. Believe it or not you deserve it.

Bye For Now,


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