Friday, March 5, 2010

IN LIGHT OF THE DALAI LAMA'S VISIT

He came to South Florida last week. Most were impressed with his serenity and peacefulness. He emits healing energies by his very presence.

We can learn to be that way too. Here is a simple formula:

gratitude for what we have
comfort within our own skin despite our deficiencies
practicing some form of relaxation regularly
adopting a moderate and balanced position
avoiding all things evil
loving ourselves and those near and dear
practicing kindness when it is earned.

Easier said than done,but eminently doable. His eminence does it just that way. We can too!

Bye For Now,

bill

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