Tuesday, November 3, 2009

HOOKED ON HAPPY: PART XII

Finally found it. Here is another version of what I said yesterday. repetition is part of the process!

I left  out a chief source of mental floss. We all need to pump up our voice of reassurance on an ongoing basis. That voice helps us to cope with and overcome our fears and anticipatory anxieties.

Many of us missed out on that voice due to worrisome parents. Some of us missed out on that voice because of absentee or abusive parents. A few of us missed out because we weren't paying attention.

In any event, it is never too late to reassure ourselves that we and those we love will be OK. It does take some practice. Like building muscle in the gym, it takes some repetition. But eventually, you will be able to say to yourself, "It will be OK, I will be OK, We will be OK."

That kind of mental floss is valuable in supporting us during difficult and challenging times.

Bye For Now,

Bill
http://www.williampenzerphd.com/

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