Tuesday, August 25, 2009

EXERCISE

A recent Time Magazine feature story says that exercise does not facilitate weight loss. The basic problem is exercise makes us hungry so we eat more after to reward ourself.

It does say exercise helps with cognitive functioning and overall health goals. Those who exercise are less likely to have serious medical or mental problems. Sad to say this is not always true, but there are 30-40% statistical advantages.

However, though the pain of exersise doesn't feel good, the post high feels great.For that alone I reccommend it wholeheartedly and practice it religously.

Just don't go to Dunkin Donuts after. There are many low calorie options that feed the beast within, without feeding the belly.

Moreover, the "stress management" component of exercise is undeniable. This is most important during these most challenging times.


Bye For Now,

Bill

www.williampenzerphd.com

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