Friday, July 17, 2009

A WALK IN THE PARK

I like to start my day with a walk in the park near my home. Nature awakens my senses in a gentle and calming way. I like the sound of the wild green parrots, the waddle of the baby ducks following their mother, the darting motion of the frightened squirrels and the slow, gentle stroke of the turtles in the water.

People are all around walking, jogging, bicycling, playing sports, etc. but they are in the background, while the fauna and flora stand tall and dominant-a relaxing shade of green.

Yes, it is hot and sweaty, even at 9AM, but there is nothing wrong with a little sweat. The shower after tingles my skin while refreshing it in a relaxing way.

I enourage you to move around the planet if you don't already and continue if you do. The many advantages-physical and emotional- are hard to deny and the best thing about it is that it doesn't cost anything, but your time and effort.

More about this Monday.

Bye For Now,

Bill

www.williampenzerphd.com

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